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#333f32;border-radius:14px;padding:14px;display:grid;gap:12px}.drawer-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.drawer-field{display:flex;flex-direction:column;gap:5px}.drawer-field span{font-size:12px;color:var(--muted)}.drawer-field input{height:42px;border-radius:10px;background:#0f140f;border:1px solid #4a5549;color:#fff;padding:0 10px;font-size:15px;font-weight:700;font-variant-numeric:tabular-nums;outline:none;width:100%}.drawer-field input:focus{border-color:var(--lime)}.superset-card{background:linear-gradient(150deg,#1d261c,#161c15);border:1px solid #3d4f3a;border-right:3px solid var(--lime);border-radius:22px;padding:16px 14px;display:grid;gap:12px}.superset-card-header{display:flex;align-items:center;justify-content:space-between;gap:10px;padding-bottom:8px;border-bottom:1px solid rgba(255,255,255,.07)}.superset-tag{display:inline-flex;align-items:center;gap:8px}.superset-badge{background:#2b3a27;color:var(--lime);font-size:12px;font-weight:800;padding:3px 9px;border-radius:8px;border:1px solid rgba(183,242,58,.25)}.superset-tag small{color:var(--muted);font-size:11px}.superset-members-list{display:grid;gap:10px}.superset-member-item{background:#121712d9;border:1px solid #303d2e;border-radius:14px;padding:12px;display:grid;gap:10px}.superset-footer-actions{display:flex;align-items:center;justify-content:space-between;gap:8px;padding-top:6px}.superset-select-list{display:grid;gap:8px;max-height:50dvh;overflow-y:auto;margin:12px 0}.superset-select-option{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:12px 14px;border-radius:12px;background:var(--surface);border:1px solid var(--line);color:#fff;text-align:right;transition:.15s;font-size:14px}.superset-select-option:hover{border-color:var(--lime);background:#22301e}.superset-select-option small{color:var(--muted);font-size:11px}.active-superset-wrapper{background:#161d1599;border:1px solid #344231;border-right:3px solid var(--lime);border-radius:24px;padding:14px 10px 12px;display:grid;gap:12px}.active-superset-banner{display:flex;align-items:center;justify-content:space-between;padding:0 6px 4px}.active-superset-banner .superset-badge{font-size:13px;padding:4px 10px}.active-superset-banner span{font-size:11px;color:var(--muted)}.set-row input::placeholder{color:#556352;font-size:12px;font-weight:500}.active-exercise-card.in-superset{background:#161c16;border:1px solid #2d382b;box-shadow:none}
