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var(--line);border-radius:13px;background:#252e24;color:#dce4d7;font-weight:800;letter-spacing:1px}.card-quick-actions{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-top:10px;padding-top:10px;border-top:1px solid #2a3329}.edit-pill{min-height:40px;padding:0 12px;border:0;border-radius:12px;background:#2a3627;color:var(--lime);font-size:11px;font-weight:700}.reorder-pair{display:flex;direction:rtl;border:1px solid #465044;border-radius:12px;overflow:hidden}.reorder-pair button,.superset-header-actions button{display:grid;place-items:center;width:42px;height:40px;padding:0;border:0;background:#222a21;color:#fff;font-size:18px}.reorder-pair button+button,.superset-header-actions button+button{border-right:1px solid #465044}.reorder-pair button:disabled,.superset-header-actions button:disabled{color:#5b635a;background:#1b211a}.prescription-editor{margin-top:12px;padding:13px;border-radius:15px;background:#111711}.prescription-editor>p{margin:0 0 11px;color:#fff;font-size:13px;font-weight:700}.prescription-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:12px}.stepper{display:grid;gap:6px;color:var(--muted);font-size:10px}.stepper>div{display:grid;grid-template-columns:38px minmax(0,1fr) 38px;height:44px;border:1px solid #465145;border-radius:12px;overflow:hidden}.stepper button{padding:0;border:0;background:#283227;color:var(--lime);font-size:20px}.stepper input{min-width:0;width:100%;padding:0 2px;border:0;border-right:1px solid #465145;border-left:1px solid #465145;background:#151b15;color:#fff;text-align:center;font-weight:800;outline:none;-webkit-appearance:textfield;-moz-appearance:textfield;appearance:textfield}.stepper input::-webkit-inner-spin-button{display:none}.exercise-menu{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:10px;padding-top:10px;border-top:1px solid var(--line)}.exercise-menu button,.superset-footer button{min-height:42px;padding:0 10px;border:1px solid #495546;border-radius:12px;background:#252e24;color:#eaf0e5;font:inherit;font-size:11px;font-weight:700}.danger-text{color:#faa!important;border-color:#643d3e!important;background:#302021!important}.superset-block{position:relative;padding:10px;border:1px solid #52693b;border-radius:21px;background:linear-gradient(155deg,#33442bd1,#1a2119f2);box-shadow:inset -3px 0 0 var(--lime)}.superset-header{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:2px 2px 10px}.superset-header>div:first-child{display:flex;align-items:center;gap:8px;min-width:0}.superset-badge{padding:6px 9px;border-radius:9px;background:var(--lime);color:var(--ink);font-size:11px;font-weight:900;white-space:nowrap}.superset-header small{color:#bdc8b7;font-size:10px}.superset-header-actions{display:flex;flex:0 0 auto;border:1px solid #52604e;border-radius:11px;overflow:hidden}.superset-header-actions button{width:37px;height:36px}.superset-members{position:relative;display:grid;gap:8px}.superset-members:before{content:"";position:absolute;z-index:0;top:15px;bottom:15px;right:17px;width:2px;background:var(--lime);opacity:.55}.exercise-summary-card.in-superset{position:relative;z-index:1;border-color:#3e4d38;background:#181f18}.exercise-summary-card.in-superset .exercise-order{box-shadow:0 0 0 3px #1b241a}.superset-footer{display:grid;grid-template-columns:1.35fr .8fr;gap:8px;margin-top:9px}.superset-footer button{background:#263322;color:var(--lime);border-color:#516343}.selection-banner{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px;padding:12px 13px;border:1px solid #607940;border-radius:15px;background:#283622}.selection-banner div{display:grid;gap:2px}.selection-banner strong{font-size:13px}.selection-banner span{color:#c1cbbd;font-size:10px}.selection-banner button{min-height:38px;border:0;border-radius:10px;background:#3a4637;color:#fff;padding:0 12px}.exercise-select-card{display:grid;grid-template-columns:34px minmax(0,1fr);align-items:center;gap:10px;width:100%;min-height:74px;padding:12px;border:1px solid var(--line);border-radius:16px;background:var(--surface);color:#fff;text-align:right}.exercise-select-card.selected{border-color:var(--lime);background:#293722}.exercise-select-card .selection-check{display:grid;place-items:center;width:30px;height:30px;border:2px solid #63705f;border-radius:10px}.exercise-select-card.selected .selection-check{border-color:var(--lime);background:var(--lime);color:var(--ink);font-weight:900}.exercise-select-card strong,.exercise-select-card small{display:block}.exercise-select-card strong{font-size:14px}.exercise-select-card small{margin-top:4px;color:var(--muted);font-size:10px}.selection-dock,.plan-action-dock{position:fixed;z-index:6;right:max(14px,calc((100% - 692px)/2));bottom:74px;left:max(14px,calc((100% - 692px)/2));display:grid;grid-template-columns:1fr 1.25fr;gap:8px;padding:8px;border:1px solid #475443;border-radius:17px;background:#1a201af5;box-shadow:0 12px 36px #00000080;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.selection-dock .button,.plan-action-dock .button{min-height:48px;padding:0 9px;font-size:12px}.action-error{padding:10px 12px;border:1px solid #6a3a3a;border-radius:12px;background:#382324}.builder-empty{padding-top:46px}.builder-empty p{max-width:280px}.compact{padding-bottom:30px}@media(max-width:420px){.goal-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.goal-option{padding:10px 8px!important;font-size:11px}.date-selects{grid-template-columns:.75fr 1.25fr 1fr}.date-selects select{padding-right:8px;padding-left:18px;font-size:12px}.form-section{padding:16px}.builder-header{gap:8px}.builder-header .back-button{width:40px;height:40px}.builder-header .header-actions .icon-button{width:38px;height:38px}.prescription-grid{gap:8px}.stepper>div{grid-template-columns:36px minmax(0,1fr) 36px}.exercise-menu,.superset-footer{grid-template-columns:1fr}.plan-action-dock,.selection-dock{right:10px;left:10px}}
