@import"https://fonts.googleapis.com/css2?family=Vazirmatn:wght@400;500;600;700;800&display=swap";:root{font-family:Vazirmatn,Tahoma,sans-serif;color:#f3f5ed;background:#111511;font-synthesis:none;--bg:#111511;--surface:#1a201a;--surface-2:#222b21;--muted:#9da69a;--line:#303a30;--lime:#b7f23a;--ink:#111511}*{box-sizing:border-box}body{margin:0;min-width:320px;background:radial-gradient(circle at 100% 0,#273423 0,transparent 32%),var(--bg)}button,input{font:inherit}button{cursor:pointer}.app-shell{min-height:100dvh}.page{width:min(100%,720px);margin:auto;padding:28px 20px 110px}.page-header{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:34px}.page-header h1{font-size:28px;line-height:1.3;margin:4px 0 0;font-weight:800}.eyebrow,.card-kicker{margin:0;color:var(--muted);font-size:13px}.brand-mark{display:grid;place-items:center;width:44px;height:44px;border:1px solid #56644f;border-radius:14px;color:var(--lime);font-size:16px;font-weight:800;letter-spacing:-1px}.home-copy{margin-bottom:22px}.home-copy h2{font-size:20px;margin:0 0 7px}.home-copy p,.primary-card p,.empty-card p,.empty-state p,.plan-card p,.placeholder p{color:var(--muted);font-size:14px;margin:0;line-height:1.8}.primary-card{background:linear-gradient(145deg,#33442b,#202c20);border:1px solid #4a5b3a;border-radius:24px;padding:22px;min-height:220px;display:flex;flex-direction:column;justify-content:space-between;gap:24px}.primary-card h2{font-size:22px;margin:8px 0}.button{min-height:50px;border:0;border-radius:15px;padding:0 18px;font-weight:700;transition:.2s}.button.primary{background:var(--lime);color:var(--ink)}.button.primary:hover{filter:brightness(1.08)}.button:disabled{opacity:.5;cursor:not-allowed}.section-block{margin-top:32px}.section-title h2{font-size:18px;margin:0 0 14px}.empty-card{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:22px;display:flex;align-items:center;gap:12px;min-height:76px}.empty-icon{display:grid;place-items:center;width:34px;height:34px;border-radius:11px;background:#2b3729;color:var(--lime);font-size:20px}.empty-icon.large{width:60px;height:60px;font-size:30px}.text-link{display:flex;justify-content:space-between;color:var(--lime);text-decoration:none;margin-top:28px;font-weight:700}.bottom-nav{position:fixed;z-index:5;bottom:0;left:0;right:0;margin:auto;padding:9px max(14px,calc((100% - 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40px));border-radius:24px;padding:26px}}.library-modal{width:min(560px,calc(100% - 24px));max-height:min(760px,calc(100dvh - 24px));overflow:hidden;grid-template-rows:auto auto minmax(0,1fr)}.library-results{min-height:0;overflow-y:auto;display:grid;gap:8px;padding:2px}.library-item{position:relative;display:flex;flex-direction:column;align-items:flex-start;gap:5px;text-align:right;color:#fff;background:var(--surface);border:1px solid var(--line);border-radius:15px;padding:14px 44px 14px 14px;min-height:66px}.library-item-name{font-weight:700;line-height:1.5}.library-item small{color:var(--muted);font-size:12px}.library-add{position:absolute;right:14px;top:50%;transform:translateY(-50%);color:var(--lime);font-size:24px}.new-exercise{border:1px solid #526a3d;background:#283624;color:var(--lime);border-radius:12px;padding:10px 12px;font-size:13px}.no-results{text-align:center;padding:18px 4px}.no-results p{color:var(--muted);margin:0 0 12px}.profile-form{display:grid;gap:16px}.form-section{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:18px}.form-section h2{font-size:16px;margin:0 0 14px}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.form-section label,.custom-form label{display:grid;gap:7px;color:var(--muted);font-size:13px}.form-section input,.custom-form input{width:100%;background:#121712;color:#fff;border:1px solid #4a5549;border-radius:13px;min-height:50px;padding:0 12px;outline:none}.goal-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.goal-option{display:flex!important;align-items:center;gap:8px;background:#121712;border:1px solid var(--line);border-radius:12px;padding:12px!important;color:#fff!important}.goal-option.selected{border-color:var(--lime);color:var(--lime)!important}.goal-option input{accent-color:var(--lime)}.form-note,.form-error,.save-success{font-size:13px;line-height:1.8}.form-note{color:var(--muted);margin:12px 0 0}.form-error{color:#ff9b9b;margin:0}.save-success{color:var(--lime);margin:0}.full-button{width:100%}.custom-form{display:grid;gap:12px;overflow:auto}@media(max-width:420px){.page{padding-left:14px;padding-right:14px}.form-grid,.goal-grid{grid-template-columns:1fr}.library-modal{padding-left:14px;padding-right:14px}}